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Ultimate Core Ball Workout Book by Jeanine Detz
Comprehensive strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. Includes workouts for total core, targeted areas, yoga/Pilates elongating workouts, and fast blast workouts in 5 minutes. 128 pages, 200 B&W photos.

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SKU: #205-1049xx
Brand: FitBALL USA
Mfr#: BOK-ULTCORE

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