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Books and Videos

Swiss Ball for Strength, Tone and Posture Book $12.60 Written by a sports physical therapist and illustrated with over 300 color photographs, this book offers a comprehensive...	The Core Workout Book $28.35 This in-depth book by Joanne Elphinston and Paul Pook teaches athletes and coaches to incorporate fitness balls into any...
The Great Foam Roller Handbook $9.89 One of the newest trends in fitness is the foam roller: Traditionally the domain of physiotherapists, and health care pr...	Ultimate Core Ball Workout Book by Jeanine Detz $15.70 Comprehensive strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. Includes workouts f...
Using the Ball During Pregnancy DVD - Anthony $31.45 By Carolyne Anthony. This 20-minute DVD explains how to use the FitBALL exercise ball as a birthing ball. Exercises are ...	Working on the Ball: A Simple Guide to Office Fitness Book $9.45 By Jane Clapp and Sarah Robichaud. De-stress and get active with this fun set of exercises and health tips designed for ...
Yoga On the Ball by Carol Mitchell $23.10 Carol Mitchell combines classic Yoga postures with the FitBALL exercise ball® creating a new hybrid that allows for ...	101 Ways to Work Out on the Ball Book by Elizabeth Gillies $22.05 Optimize your FitBALL workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and st...
Abs on the Ball Book by Colleen Craig $22.05 Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL® exercise ba...	Ball Bearings Book $32.55 The complete illustrated guide of ball exercises makes it easy to get the most out of your FitBALL® exercise ball. O...

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Reduced Fat: What Does It Really Mean? Today it seems we need to have a degree in nutrition in order to decode the content of a product. Does anyone control what’s placed on a label? Who decides the difference between whole and reduced fat? And, just how “reduced” is it? If you’re like most people you know that the language of labeling is overly complicated...