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Books and Videos

Swiss Ball for Strength, Tone and Posture Book $13.33 Written by a sports physical therapist and illustrated with over 300 color photographs, this book offers a comprehensive...	The Core Workout Book $30.47 This in-depth book by Joanne Elphinston and Paul Pook teaches athletes and coaches to incorporate fitness balls into any...
The Great Foam Roller Handbook $11.64 One of the newest trends in fitness is the foam roller: Traditionally the domain of physiotherapists, and health care pr...	Ultimate Core Ball Workout Book by Jeanine Detz $16.67 Comprehensive strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. Includes workouts f...
101 Ways to Work Out on the Ball Book by Elizabeth Gillies $24.92 Optimize your FitBALL workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and st...	Abs on the Ball Book by Colleen Craig $25.83 Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL® exercise ba...
FallProof! Book by Debra Rose PhD $68.57 A comprehensive Balance and Mobility Training Program designed by Debra Rose, PhD, California State University, Fullerto...	FitBALL The Balanced Workout DVD $13.68 Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, ...
FitBALL Upper Body Challenge DVD $13.68 Get a challenging abdominal and upper body workout by combining your FitBALL® and HeavyMeds or free weights. Led by ...	FitBALL Workout Guide $4.55 Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength. A complete workout guide ...

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Reduced Fat: What Does It Really Mean? Today it seems we need to have a degree in nutrition in order to decode the content of a product. Does anyone control...

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